HoT, Warm and Room Temperature yoga & Pilates Timetable | Gerrards Cross
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A welcoming yoga & Pilates studio built on consistency, not competition.
Gerrards Cross Yoga Studio Timetable
Yoga Hook was founded in Gerrards Cross in 2017. We offer a full range of hot, warm and room temperature yoga and Pilates classes. The clue is in the name: if Hot & Warm appears in the class name, it is heated. Everything else is room temperature.
Our timetable includes Bikram-inspired hot yoga, Vinyasa Flow, Hot and Warm mat Pilates, gentle yoga, pregnancy yoga, yin yoga, zumba and more. Every class is taught in our purpose-built studio with a quiet heating, experienced teachers and a welcoming community that helps you build a lasting movement habit.
Every class name tells you exactly what to expect. Alongside the class style, you'll see the key outcomes. Choose the class that matches your goals. No guesswork. Just book and show up.
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Bookings open up to 2 weeks in advance.
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A structured hatha sequence inspired by traditional hot yoga (Bikram style). Steady, disciplined and deeply strengthening. Builds flexibility, focus and resilience.
Breath-led sequences in the heat that improve stamina and confidence once you feel comfortable in hot classes.
Fluid, breath-connected movement that builds mobility and strength without extreme heat.
Core-focused mat Pilates in a gently warm studio. Improves posture, tones muscles and supports joint health.
Long-held postures designed to release deep tension and improve flexibility.
Supported poses in a softly lit studio to calm the nervous system and improve sleep.
Offered through 6-week courses or selected drop-ins — small groups, limited spaces, tailored support.
Targeted exercises to rebuild strength after injury or time away. Controlled, precise and confidence-building.
Accessible yoga using chair support for balance and stability. Ideal for gentle progression.
Gentle stretching, breathwork and community support for mums-to-be in Gerrards Cross.
Pelvic floor and core recovery once cleared for exercise. Calm, progressive strengthening.
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Serving Beaconsfield, Stoke Poges, Iver, Langley, Denham, Slough, Chalfont St. Peters & Chalfont St. Giles
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Award-winning boutique yoga and Pilates studio with Float and Hook Bar, helping you move, recover, reconnect and build a lifelong habit of wellbeing.
© 2026 Yoga Hook Ltd | Registered in England and Wales No. 10673468