STRENGTHEN BODY & MIND

Move with power, confidence, and ease in every flow.

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TRANSFORM THROUGH YOGA

Reset your mind and release tension with every inhale.

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ENERGISE YOUR BODY

Discover a community that lifts your energy and your spirit.

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Tone & Refresh

Practice, Not Performance.

Yoga in Gerrards Cross

A welcoming yoga & Pilates studio built on consistency, not competition.

HoT, Warm and Room Temperature yoga & Pilates Timetable | Gerrards Cross

Finding the right class for you matters to us

Practice not Performance

A welcoming yoga & Pilates studio built on consistency, not competition.

Gerrards Cross Yoga Studio Timetable

Yoga Hook was founded in Gerrards Cross in 2017. We offer a full range of hot, warm and room temperature yoga and Pilates classes. The clue is in the name: if Hot & Warm appears in the class name, it is heated. Everything else is room temperature.
Our timetable includes Bikram-inspired hot yoga, Vinyasa Flow, Hot and Warm mat Pilates, gentle yoga, pregnancy yoga, yin yoga, zumba and more. Every class is taught in our purpose-built studio with a quiet heating, experienced teachers and a welcoming community that helps you build a lasting movement habit.
Every class name tells you exactly what to expect. Alongside the class style, you'll see the key outcomes. Choose the class that matches your goals. No guesswork. Just book and show up.

Book Your Class

Use the right arrow to scroll to next week.
Bookings open up to 2 weeks in advance.

Cancellation window: 3 hours before class starts.

Live availability

New Here?

Discover Anchoring Practice

30 – 35°C
🔥
Hot Yoga
Hot Yoga

A structured hatha sequence inspired by traditional hot yoga (Bikram style). Steady, disciplined and deeply strengthening. Builds flexibility, focus and resilience.

Hot Flow

Breath-led sequences in the heat that improve stamina and confidence once you feel comfortable in hot classes.

Learn more
21 – 24°C
🌤️
Warm Strength & Flow
Warm Flow Yoga

Fluid, breath-connected movement that builds mobility and strength without extreme heat.

Warm Pilates

Core-focused mat Pilates in a gently warm studio. Improves posture, tones muscles and supports joint health.

Learn more
🌙
Slow & Restore
Yin Yoga

Long-held postures designed to release deep tension and improve flexibility.

Candlelit Restorative

Supported poses in a softly lit studio to calm the nervous system and improve sleep.

Learn more
🌿
Supportive Movement Series

Offered through 6-week courses or selected drop-ins — small groups, limited spaces, tailored support.

Rehab & Recovery

Targeted exercises to rebuild strength after injury or time away. Controlled, precise and confidence-building.

Chair Yoga

Accessible yoga using chair support for balance and stability. Ideal for gentle progression.

Learn more
🤰
Pregnancy & Postnatal Yoga
Pregnancy Yoga

Gentle stretching, breathwork and community support for mums-to-be in Gerrards Cross.

Postnatal Pilates

Pelvic floor and core recovery once cleared for exercise. Calm, progressive strengthening.

Learn more
🔥
Hot Yoga
A structured hatha sequence inspired by traditional hot yoga (Bikram style). Steady, disciplined and deeply strengthening. Builds flexibility, focus and resilience.
Hot Flow
Breath-led sequences in the heat that improve stamina and confidence once you feel comfortable in hot classes.
Learn More →
🌤️
Warm Flow Yoga
Fluid, breath-connected movement that builds mobility and strength without extreme heat.
Warm Pilates
Core-focused mat Pilates in a gently warm studio. Improves posture, tones muscles and supports joint health.
Learn More →
🌙
Yin Yoga
Long-held postures designed to release deep tension and improve flexibility.
Candlelit Restorative
Supported poses in a softly lit studio to calm the nervous system and improve sleep.
Learn More →

Discover TLC Practice

🪑
Rehab & Recovery
Targeted exercises to rebuild strength after injury or time away. Controlled, precise and confidence-building.
Chair Yoga
Accessible yoga using chair support for balance and stability. Ideal for gentle progression.
Learn More →
🤰
Pregnancy Yoga
Gentle stretching, breathwork and community support for mums-to-be in Gerrards Cross.
Postnatal Pilates
Pelvic floor and core recovery once cleared for exercise. Calm, progressive strengthening.
Learn More →
Best Yoga & Pilates Studio

Your Weekly Reset
Starts Here

Five minutes from Gerrards Cross station

Serving Beaconsfield, Stoke Poges, Iver, Langley, Denham, Slough, Chalfont St. Peters & Chalfont St. Giles

01 You don't need to be flexible.
02 You don't need to be fit.
03 You just need to start.
Your
Mat
Your
Pace
Your
Practice

classes

Our yoga classes in Gerrards Cross

Use this quick key to understand class temperature by name — and find beginner-friendly options fast.

Hot Yoga
HOT • 30–35°

Hot Yoga Classes

Classes with HOT in the name. Inspired by Bikram-style hot yoga & hot flow.

  • Detox
  • Increased blood flow
  • Supports weight loss
  • Deeper stretch
Heated Yoga
HEATED • 21–24°

Warm / Heated Classes

Classes with Warm in the name. Warm but not extreme heat.

  • Warmer muscles
  • Gentle sweat
  • Improved flexibility
Room Temperature Yoga
ROOM TEMP

Room Temperature Classes

Classes without HOT or WARM in the name.

All Classes Explained: Classes marked with B ☑️ are suitable for beginners.

Note: We periodically update classes. Please consult the timetable and check the temperature key in the class description.

Discover Your Flow

Powerful Practice. Purposeful Progress.

Designed to challenge your body, sharpen your focus, and help you grow stronger — physically and mentally.

HOT & SWEATY
HOT in the name
30–35°

Delve deeper. Detox. Boost your mood.

Hot yoga does it all. Increase flexibility, burn calories, and build strength — then level up by pushing your comfort zone as you find your edge.

  • B ☑️ Classic Hot Yoga
    Simple postures in a classic hatha practice (get in, stay, come out). Bikram-inspired.
  • B ☑️ Classic Hot Fusion
    May include creative core work, twists, or a small flow sequence.
  • B ☑️ Hot Hatha Flow Yoga
    Get into poses, stay, and slowly come out — steady, strong, focused.
  • Hot Power Flow Yoga
    Best after 5–6 all-level classes. Flow continuously from posture to posture.
Learn More About Hot Yoga
B ☑️ = beginner-friendly
STRENGTH & CONDITIONING
Build power
All levels

Sculpt. Strengthen. Sharpen focus.

Unleash your physique with yoga that builds power and conditions your mind to be more resilient than ever. Build lean muscle, boost metabolism, strengthen the core, and move with power & grace.

  • B ☑️ Barre Fitness
    A blend of ballet, yoga, and Pilates-inspired exercises.
  • B ☑️ Slow Flow Yoga
    Flow from posture to posture and stay longer in poses.
  • B ☑️ Heated Pilates
    Heated Pilates | Heated Pilates Sculpt | Pilates Fit — mat Pilates in a warm room.
  • Heated Dynamic Vinyasa / Heated Vinyasa Flow
    Best after 5–6 classes. Beautiful sequences for morning & evening.
  • Ashtanga Improvers
    Strong practice — suitable after attending beginners Ashtanga.
  • Vinyasa Flow Yoga
    Flow-based practice that builds strength, stamina, and mobility.
Learn More About Vinyasa Flow
B ☑️ = beginner-friendly

Beginner-Friendly

Start your yoga journey in a calm and supportive space. Learn foundational postures, breathing techniques, and relaxation practices at your own pace — guided by encouraging teachers who help you grow with confidence.

Foundations and Alignment

Foundations & Alignment

  • B ☑Beginners Yoga – Foundational postures practiced safely.
  • B ☑Beginners Ashtanga – Structured sequence to build strength.
  • B ☑Iyengar Yoga – Gentle precision using props for alignment.

All “B ☑” classes are beginner-friendly.

Slow, Stretchy and Nurturing

Slow, Stretchy & Nurturing

  • B ☑Heated Stretch
  • B ☑Breath, Stretch & Movement (BSM)
  • B ☑Yin Yoga with Sound Healing
  • B ☑Candlelit Restorative Yoga
  • B ☑Gentle Flow Yoga
  • B ☑Heated Hatha Flow Yoga

A calmer pace with deeper stretching and recovery.

Fitness and Fun

Fitness & Fun

  • B ☑Aerial Yoga | Aerial Sculpt | Flying Yoga
  • B ☑Heated HIIT Yoga | Heated HIIT Pilates

Sweaty, playful sessions that build strength + confidence.

Pre & Postnatal Yoga
More Than Just Group Classes

Pre & Postnatal Yoga

From bump to babies — a supportive space for pregnancy and early motherhood, with gentle movement, breathwork, and community.

  • B ☑ Pregnancy Yoga | Prenatal Yoga — gentle stretches, relaxation, and connection with mums-to-be and new mums.
  • B ☑ Postnatal Pilates | Post Pregnancy Yoga — come with or without baby; rebuild pelvic floor and core at your own pace (after clearance for post-c-section).

*We offer yoga for pregnant women in Gerrards Cross and postnatal Pilates in Gerrards Cross only.

Family & Community

Family Yoga | Community Yoga

Gentle movement, good vibes, and a welcoming atmosphere — perfect for families and anyone craving connection and community.

  • B ☑ Family Yoga | Community Yoga Classes — a light, uplifting stretch and a jolly good time. Kids as young as 7 are welcome with parents.
  • B ☑ Karma Yoga spirit — serving the community through movement and connection (discounted drop-ins).

No fancy kit needed — just a spiffing attitude and a willingness to give it a go.

Family and Community Yoga

Why YogaHook

A studio where you’re welcomed, supported & inspired.

YogaHook isn’t just a class on your calendar — it’s your space to breathe deeply, move freely, and reconnect with yourself. Every visit is a chance to feel calmer, stronger and more energised.

Your journey starts gently, grows naturally, and becomes something you look forward to.

Stay up to Date

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Award-winning boutique yoga and Pilates studio with Float and Hook Bar, helping you move, recover, reconnect and build a lifelong habit of wellbeing.

Contact us

  • 22 Station Road, Gerrards Cross, SL9 8EL

© 2026 Yoga Hook Ltd | Registered in England and Wales No. 10673468