Find calm when
life feels full
Life can feel non-stop. Busy schedules, constant pressure, never quite switching off. If you’ve been
feeling stiff, stressed, or disconnected, you’re not alone — and you don’t have to stay there.
At Yoga Hook, we help you slow down, move better, and reconnect with yourself —
so you can feel stronger, clearer, and more in control of your day.
About Yoga Hook | Award-Winning Yoga & Pilates Studio in Gerrards Cross
Try ouR High Protein - high fibre Food, Eat well.
We're Here to Help People Feel Better.
Don't run on empty fuel. Your body and soul needs nourishing food. This isn't food prep.
This is ready to eat, fresh, delicious food. Created by an ex-Michelin-star chef
High-Protein Wellness Menu
Designed for Yoga Studio Members & Wellness-Focused Customers
Breakfast Pots - £6
(8oz / approx. 240g)
● 25g Protein
● Under 300 kcal
● High Fibre
● Vegetarian & Vegan Options
Lunch Bowls - £13
(24oz / approx. 450–550g)
● 30–38g Protein
● 420–540 kcal
● High Fibre
● Whole Food Ingredients
● Vegetarian & Vegan Options
Breakfast Pots
(8oz / approx. 240g)
£7.50
● 25g Protein
● Under 300 kcal
● High Fibre
● Vegetarian & Vegan Options
Lunch Bowls
(24oz / approx. 450–550g)
£13.50
● 30–38g Protein
● 420–540 kcal
● Whole Food Ingredients
● Vegetarian & Vegan Options
8oz · approx. 240g
Breakfast Pots
V = Vegetarian | VG = Vegan
VG
V
Matcha Protein Chia Pudding
240g pot
280
kcal
25g
protein
9g
fibre
Allergens: None
Apple Cinnamon Protein Birchar
240g pot
290
kcal
25g
protein
4g
fibre
Allergens: Milk, Gluten (Oats)
VG
Matcha Protein Chia Pudding
240g pot
280
kcal
25g
protein
9g
fibre
Allergens: None
V
Apple Cinnamon Protein Bircher
240g pot
290
kcal
25g
protein
4g
fibre
Allergens: Milk, Gluten (Oats)
24oz · approx. 450–550g
Vitality Bowls
V = Vegetarian | VG = Vegan
V
Chicken Shawarma
450g bowl
520
kcal
38g
protein
10g
fibre
Allergens: Milk
Salmon Bowl
365g bowl
540
kcal
35g
protein
7g
fibre
Allergens: Fish, Soy
Cottage Cheese Power Pot
420g bowl
450
kcal
36g
protein
9g
fibre
Allergens: Milk
Chicken Shawarma
450g bowl
520
kcal
38g
protein
10g
fibre
Allergens: Milk
Salmon Bowl
365g bowl
540
kcal
35g
protein
7g
fibre
Allergens: Fish, Soy
V
Cottage Cheese Power Pot
420g bowl
450
kcal
36g
protein
9g
fibre
Allergens: Milk
V
VG
V
Mediterranean Protein Pot
490g bowl
430
kcal
30g
protein
6g
fibre
Allergens: Milk, Egg
Asian Tofu Bowl
430g bowl
470
kcal
35g
protein
8g
fibre
Allergens: Soy, Sesame
Green Goddess Protein Bowl
440g bowl
420
kcal
34g
protein
11g
fibre
Allergens: Soy, Coconut
V
Mediterranean Protein Pot
490g bowl
430
kcal
30g
protein
6g
fibre
Allergens: Milk, Egg
VG
Asian Tofu Bowl
430g bowl
470
kcal
35g
protein
8g
fibre
Allergens: Soy, Sesame
V
Green Goddess Protein Bowl
440g bowl
420
kcal
34g
protein
11g
fibre
Allergens: Soy, Coconut
After dinner, or breakfast
Sweet Treat
Because "high protein" shouldn't mean "no dessert"
VG
Protein Chocolate Mousse
Single pot
180
kcal
15g
protein
3g
fibre
Allergens: Soy
VG
Protein Chocolate Mousse
Single pot
180
kcal
15g
protein
3g
fibre
Allergens: Soy
Allergen Statement
Prepared in a kitchen that handles milk, eggs, fish, soy, sesame, gluten-containing
cereals, nuts and peanuts. Whilst every effort is made to prevent
cross-contamination, traces may be present.
Nutritional Information
All nutritional information is estimated using standard ingredients and serving
sizes and may vary slightly between batches.
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