Find calm when
life feels full
Life can feel non-stop. Busy schedules, constant pressure, never quite switching off. If you’ve been
feeling stiff, stressed, or disconnected, you’re not alone — and you don’t have to stay there.
At Yoga Hook, we help you slow down, move better, and reconnect with yourself —
so you can feel stronger, clearer, and more in control of your day.
About Yoga Hook | Award-Winning Yoga & Pilates Studio in Gerrards Cross
We're Not Here to Create Perfect Yogis.
We're Here to Help People Feel Better.
Life can feel non-stop. Busy schedules, constant pressure, never quite switching off. If you’ve been
feeling stiff, stressed, or disconnected, you’re not alone — and you don’t have to stay there.
High-Protein Wellness Menu
Designed for Yoga Studio Members & Wellness-Focused Customers
Breakfast Pots - £6
(8oz / approx. 240g)
● 25g Protein
● Under 300 kcal
● High Fibre
● Vegetarian & Vegan Options
Lunch Bowls - £13
(24oz / approx. 450–550g)
● 30–38g Protein
● 420–540 kcal
● High Fibre
● Whole Food Ingredients
● Vegetarian & Vegan Options
Breakfast Pots
(8oz / approx. 240g)
£6
● 25g Protein
● Under 300 kcal
● High Fibre
● Vegetarian & Vegan Options
Lunch Bowls
(24oz / approx. 450–550g)
£13
● 30–38g Protein
● 420–540 kcal
● Whole Food Ingredients
● Vegetarian & Vegan Options
8oz · approx. 240g
Breakfast Pots
V = Vegetarian | VG = Vegan
VG
V
Matcha Protein Chia Pudding
240g pot
280
kcal
25g
protein
9g
fibre
Allergens: None
Apple Cinnamon Protein Bircher
240g pot
290
kcal
25g
protein
4g
fibre
Allergens: Milk, Gluten (Oats)
VG
Matcha Protein Chia Pudding
240g pot
280
kcal
25g
protein
9g
fibre
Allergens: None
V
Apple Cinnamon Protein Bircher
240g pot
290
kcal
25g
protein
4g
fibre
Allergens: Milk, Gluten (Oats)
24oz · approx. 450–550g
Lunch Bowls
V = Vegetarian | VG = Vegan
V
Chicken Shawarma
450g bowl
520
kcal
38g
protein
10g
fibre
Allergens: Milk
Salmon Bowl
365g bowl
540
kcal
35g
protein
7g
fibre
Allergens: Fish, Soy
Cottage Cheese Power Pot
420g bowl
450
kcal
36g
protein
9g
fibre
Allergens: Milk
Chicken Shawarma
450g bowl
520
kcal
38g
protein
10g
fibre
Allergens: Milk
Salmon Bowl
365g bowl
540
kcal
35g
protein
7g
fibre
Allergens: Fish, Soy
V
Cottage Cheese Power Pot
420g bowl
450
kcal
36g
protein
9g
fibre
Allergens: Milk
V
VG
V
Mediterranean Protein Pot
490g bowl
430
kcal
30g
protein
6g
fibre
Allergens: Milk, Egg
Asian Tofu Bowl
430g bowl
470
kcal
35g
protein
8g
fibre
Allergens: Soy, Sesame
Green Goddess Protein Bowl
440g bowl
420
kcal
34g
protein
11g
fibre
Allergens: Soy, Coconut
V
Mediterranean Protein Pot
490g bowl
430
kcal
30g
protein
6g
fibre
Allergens: Milk, Egg
VG
Asian Tofu Bowl
430g bowl
470
kcal
35g
protein
8g
fibre
Allergens: Soy, Sesame
V
Green Goddess Protein Bowl
440g bowl
420
kcal
34g
protein
11g
fibre
Allergens: Soy, Coconut
After dinner, or breakfast
Sweet Treat
Because "high protein" shouldn't mean "no dessert"
VG
Protein Chocolate Mousse
Single pot
180
kcal
15g
protein
3g
fibre
Allergens: Soy
VG
Protein Chocolate Mousse
Single pot
180
kcal
15g
protein
3g
fibre
Allergens: Soy
Allergen Statement
Prepared in a kitchen that handles milk, eggs, fish, soy, sesame, gluten-containing
cereals, nuts and peanuts. Whilst every effort is made to prevent
cross-contamination, traces may be present.
Nutritional Information
All nutritional information is estimated using standard ingredients and serving
sizes and may vary slightly between batches.
Stay up to Date
Award-winning boutique yoga and Pilates studio with Float and Hook Bar, helping you move, recover, reconnect and build a lifelong habit of wellbeing.
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