Yoga, Pilates, Fitness and Wellness Centres in Gerrards Cross and North Finchley

About Us

Yoga Hook is a Yoga, Pilates, Fitness and Wellness Centre in Gerrards Cross, SL9, Buckinghamshire and North Finchley, N12, London

We offer a variety of yoga, pilates and fitness classes including heated Pilates, HIIT Pilates, Barre, Beginners, Hot, Dynamic Flow, Yin, Restorative, Aerial, Ashtanga, Meditation and many more. Our belief system is based on ‘kindness’ and ‘compassion’ to create a strong, flexible and thriving “YOU”.

Our classes are designed to engage different muscle groups and to keep your practice challenging and fresh. Your growth is our vision and we are also aware that each day is different – so why do the same routine every day? Some days you need more energising practice and some days you need to restore. Our customers enjoy the mix of classes and rev about it.

Flexibility and strength in the mind and body mean you will lead a life full of “ENERGY”. Rest, recharge & re-energise your mind and body the Yoga Hook way for a better, healthier and happier you.

Our expert and hand-picked teachers can’t wait to welcome you.

Different day, different class

All levels welcome

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Why Us?

We have over 6 years of experience in crafting and designing classes with variety in mind to help you grow and never get bored. Our expert teachers lead open-level, accessible classes for all abilities and gender. Choose from, Hot, Heated and Room temperature classes, ranging from energising to releasing stress. Our studios are beautiful with an uplifting vibe and we do every bit to look after the planet. Your wellness is at the centre of our offering.

Why Our Classes?

Sitting is the single biggest contributor to backpain, rectify this by engaging in interesting and creative classes for a strong and healthy spine and joints. Create strength and flexibility in the upper and lower body and go beyond to work on the health of internal organs. Wring out old cells, invite fresh blood flow and improve mental health with practices designed to de-stress and energise. Achieve toning and calorie burn in addition to all the other benefits.

Flotation Therapy

Blissful experience for your mind and body

Floating is scientifically proven to increase our mental and physical wellbeing in as little as an hour.

It has become increasingly popular, as more people have learnt about floatation therapy’s remarkable benefits.

Floatation therapy is the result of thirty years of mainstream scientific research in human performance and wellness.

Floatation is only available at our Gerrards Cross studio.

Find Out More

What Our Clients Say About Us

As a slightly claustrophobic sceptic, I had put off my gift of a session in the flotation tank for some time. It was a case of now or never, so last night I took the plunge (!). I didn't think I would, but I climbed into the clam like structure, closed the lid and turned off the lights immediately. It was more welcoming than I had expected and the fact that it was pitch-dark and top sealed did not faze me. I loved the sensory deprivation and being alone with a complete sense of calm and relaxation was worth getting wet for. It did not feel, to me, like being in water, more like floating in space. It was an hour well spent, as I slept like a baby with the added bonus of really soft skin. I'll definitely do it again.

Jane Walder

My first experience with the floatation pod was very relaxing and it created a lasting sense of calmness throughout the following days. I didn't know what to expect, but I was pleasantly surprised by the fact that the pod can be easily opened or closed at any point. I'm not usually claustrophobic but it's nice to have complete control over getting in or out. It felt amazing to spend a whole hour feeling weightless and disconnected from the outside world. My muscles felt deeply relaxed and all of my senses turned inwards into a womb-like state. After the session I indulged myself to a luxurious long shower, all amenities provided. Everything was brilliant, including the convenient location, beautiful space and the friendly staff at the front desk.

Patricia Singh

Happy New Hips with Heidi Workshop 5th Feb Great workshop led by Heidi. The workshop covered so much in 2 hours, I was able to complete some postures which I could not do before and also learned new ones. Heidi's enthusiasm was infectious and she made the workshop enjoyable. Highly recommend.

Gill Bryson

I had used yoga hook after finding Nina online. We had used it for a private booking of a therapy room with a high profile sports masseuse (@skssportmassagesoton). - prior to confirming the every aspect was great on their behalf, from arranging a short notice date to even the welcoming before hand. On arrival we was greeted by a lovely polite receptionist. - The whole studio was immaculately clean and tidy with a warm zone feeling. Fresh towels and a gleaming therapy room with comfy seating. You really couldn't ask for more from staff to the actual studio. Whole round 10/10 - 5⋆ experience. HIGHLY RECOMMEND!

Ben Hambridge

When I arrived at Yoga Hook, I was immediately made to feel at ease by the welcoming and friendly team at reception. I tried the flotation therapy experience which was amazing and I felt genuinely relaxed and peaceful both during the session and afterwards also. I would highly recommend the experience to anyone who is looking to de-stress, relax and recharge their batteries and I will certainly be going again soon!

Sarah Stigzelius

About Us

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Our Studios

Yoga Hook Finchley

Yoga Hook Gerrards Cross

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Why Us?

Why Our Classes?

Flotation Therapy

What Our Clients Say About Us